Tune In

Photo Credit From Pinterest This article was originally published on August 21, 2014 Have you ever stopped to think about what was really upsetting you? We have all been in a situation that we were really pissed off about something. Let’s say you get mad when someone comes behind you and p…

Get up, go to work, fix dinner, do the dishes, throw a load of laundry in, squeeze in an hour at the gym, Do, Do, Do….Repeat! Do-Do STINKS!!!! In today’s world, there is an enormous amount of pressure to “get it all done” and then some. The problem is, while we are busy doing all the things we…

I was introduced to Jennifer Adams a little over a year ago.  At the time, I had no idea what a “Life Coach” was.  We spoke many times on the phone.  It was a match that I never even dreamed about.  Over the last year we have become great friends and Jennifer is m…

I am here to give you permission to FAIL! There is a stigma around failure. It is believed to be a negative outcome for most. This belief couldn’t be more wrong. Failure is our best teacher if you let it be.

If could pick a super power, I would want mine to be able to see the future. Life IS uncertainty. Life IS a chance.Life IS scary.Life IS…. a BITCH!

These words spoken to me changed my life. The power behind these four little words is incredible. So what does it mean? Clean up your mess!   All is not lost in any and all situations if you don’t want it to be.   Let’s say you and your friend get into an argument, and things get spoken…

Feeling good about who you are, and the life you live shouldn’t depend on a specific outcome. Too many people put themselves down or beat themselves up because they haven’t done this or got that. Someone’s self-confidence shouldn’t be dependent on the goals achieved, nor should it be dependent on…

For most of my life, I would appease, people please and settle because I was scared to speak up about what I wanted. I recognize now that it was fear driven and resulted in a miserable ME! The real kick in the ass was when I finally realized what I was saying by saying nothing at all. It was YES!…

It is always interesting to me how curious others are about what I do. When I first started life coaching, it was sometimes challenging for me to explain. I am not a therapist or someone who can magically make the past disappear. I can, however, work with you to make some seriously radical chang…

When you decided you wanted a particular car, you see it EVERYWHERE!Because you spent so much time deciding on that make and model, your mind is focused on just that.   Similar in life, your choices can be made by what you choose to focus on and look for. This is so important to be aware of …