Pawsitive Aspects of a Good Dog Park
Do you ever look at your dog and think, how did I get so lucky to have a fantastic, furry friend...
Tag: exercise
Protecting Mental Health After a Crisis: Coping Strategies and Resources on the Suncoast
In the wake of a crisis, such as a natural disaster the Suncoast has experienced back to back,...
The ‘Other Side’ of Pickleball
This is the third time I’ve started over and re-written this article from scratch. Every time I...
Adopt a New Pet – It’s National Adopt A Shelter Pet Day Here on the Suncoast
Every year here in the United States, 6.5 million animals go into shelters. They are about...
American Heart Month Reminders Here on the Suncoast
February is American Heart Month and a time for people to focus in on their cardiovascular...
Creating a Fall Challenge to Motivate and Inspire Here on the Suncoast
Sometimes with cooler weather, shorter days, and the end of the year approaching, we all get...
7 Self-Care Tips for Fall Here on the Suncoast
We all have a lot going on here on the Suncoast this fall. For some of us, there will be the...
Eight Ways to Help Manage Stressors and Feel Better Here on the Suncoast
After observing 9/11 yesterday, the thoughts of all the stressors on people these days are a...
Pickleball a Growing Obsession You Need to Give a Try Here on the Suncoast
August 8 was National Pickleball Day, another sign of how much this sport has grown in...
Indoor Workouts to Beat the Heat this Summer and Stay in Shape
The summer months here on the Suncoast can be brutal on all of us. While the beaches and outdoor...
Barre3 on Main Street, Lakewood Ranch, Good for the Body and Soul Celebrating 7 Years
Recently I spent the early part of my Saturday morning literally working out on Lakewood...