Throwing Shapes 1-3 p.m. Detailed breakdown seven core strengthening and opening practices and application of an awakened core, up to fifteen arm balances and inversion poses.
With each pose, we will learn how to look at, see, understand, and relate in a meaningful way with effective verbal and hands–on cues to students who exhibit different challenges and tendencies in that particular pose. Covers benefits, risks and contraindications, alignment principles and energetic actions.
Also covers how and from what vantage point to best observe and demonstrate, helpful modifications and use of props, and variations for students who can go farther.
Yin Yoga 4:30-6:30 p.m.
Slow-paced style of yoga with postures that are held for longer periods of time, five to ten minutes per pose. Yin yoga postures apply moderate stress to the connective tissues the tendons, fascia, and ligaments increasing circulation in the joints and improving flexibility.
This is a more meditative approach to yoga, yin aims at cultivating awareness of one’s inner silence, and bringing to light a universal, interconnecting quality.
COST EARLY BIRD SPECIAL – Purchased before July 15th $25 PER CLASS OR $40 FOR BOTH After July 15th $30 per class.
REGISTER at www.thriveyogafit.com or call (941) 201-9920