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Gratitude is a Tool

| Sande Caplin |

My mother was a therapist in my teen years.   She raised me with philosophies from the East and was always teaching me what she learned. I use many of these tools every day and I’m reminded that our state of emotion and mind effects our health and of course our decision making. But, my hardest emotions, regret, worry, fear, betrayal, heartbreak, hate, jealousy, etc., take more effort sometimes.


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